The coast or water walk is a sport of walking with water to the diaphragm, possibly using a paddle to advance.

The immersion of hiking multiplies the original benefits of walking outdoors. Buoyancy facilitates movement and movement and therefore reduces loads on joint cartilage, ligaments and tendons.

The more water flows against the skin, associated with marine pressure drain and increase blood circulation. The elimination of toxins and the reduction of the risk of the onset of edema are then promoted.

Water temperature also results in additional energy expenditure. The freshness of the water leads to a series of physiological phenomena causing the consumption of calories, in order to maintain the temperature of the body. This phenomenon is totally independent of the intensity of the exercise.

Come with slippers or old sneakers. A suit can be lent on site. Shorty is enough during the summer.